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Food diary August 25th

So I am always being asked to do a post showing what and how much I eat in a day. Until now I have always been very hesitant towards that request as what and the amount I eat changes every single day....

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Homemade powerbowl

My newest breakfast obsession! I have been making these pretty much every day for the last couple of weeks now and absolutely love them! Super delicious and nutritious! I have gotten several requests...

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Updated Workout Routine

So ever since I wrote my last workout routine post, it’s changed quite a bit so I decided it was time for me to do an updated one. I have started training for my first ever half marathon so am running...

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Banana, Walnut and Chocolate Chunk Cookies (Paleo, Vegan, GF, SF)

Let’s be honest: who doesn’t love good cookie every now and then? I sure do!  This might not be particularly modest to say, but these chocolate chip, walnut and banana chunk cookies are pretty darn...

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DTHM#1-Saturated Fat

DTHM #1: I have decided to start this new series called Debunking the health myth; DTHM where I bust some common healthy myths and explain what’s actually going on. Saturated fat: And the first one is...

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Healthy Pumpkin Smoothie!; Paleo, Raw, Vegan

Hi everyone! Today I’m going to be sharing one of my favourite fall time recipes with you all….a pumpkin smoothie! You will need: 250gr. pumpkin (optional): 1 scoop of vanilla protein powder 2 dates...

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I was interviewed! Top 3 beauty and health tips, my jouney to wellness and more!

I was interviewed by the lovely raw food sisters! If you want to know my top three beauty and health tips, my advice for a newbie, a fun recipe, a little bit about my own journey and so much more! Just...

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Raw Chocolate

I love raw chocolate, and it’s definitely a staple in my life! Read more about the benefits of raw cacao here!: http://healthyyfood.com/2013/04/28/cacao-the-amazing-super-food/ Here’s a super easy and...

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Let’s talk Protein Powders!

I get so many questions everyday asking about the protein powders I use and decided it would be easiest to just film a video on this answering all your questions! Unfortunately I’m out of focus during...

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Is lack of sleep making you fat?

Is lack of sleep making you fat!? How was your morning? Did you wake up at the dawn of light, excited and ready to take on your day or did you keep on hitting the snooze button until finally dragging...

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Banana and Nutbutter Chocolate Cups; Paleo, Raw, Vegan

Good afternoon everyone! Hope you all are doing well! Today I want to share the recipe for these delicious banana & nutbutter chocolate cups with you! All you need is: Some of the basic, homemade...

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Raw Raspberry Chocolate Cheescake (Paleo, Vegan)

Happy New Year everyone! Hope you had a beautiful holiday season and a happy new years eve. These past few weeks have been crazy, hence the lack of posts, but I had a lovely time with my family and...

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Interview With Jordan From TheBlondeVegan, All About Her 5 Day Cleanse And A...

Hello everyone! Today I want to share one of my favourite health inspirations with you all! The gorgeous Jordan aka. theblondevegan (picture of her above). She will also be sharing everything about...

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The perfect green smoothie!

Hey there gorgeous Who doesn’t love a good green smoothie? Packed full of nutrients and such a fun way to get your greens in! I have always been a huge fan of green smoothies but usually switch it up...

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Interview with Rens Kroes!

Hi everyone! Not too long ago I got the amazing opportunity to chat with the lovely and inspiring Rens Kroes from www.renskroes.com. It was so lovely getting to talk to this gorgeous woman and I learnt...

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April Showers, Banana Bread Recipe, Game of Thrones…Oh my!

Hi beauties! Writing for you today from an extremely cold and wet Switzerland! And let’s be honest; what’s better than a healthy baking session, snuggling up in blankets and drinking tea when the...

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Embrace YOU!

Okay so this is just something I really want to get off my chest. I have no idea where this blog post is going to go, nothing planned just wanting to put this out there. One thing that has always been...

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Update: Happy Easter, Green Juice and Wanderlust!

Heyooo there beautiful & Happy Easter! Today is not only the beginning of Easter but also the beginning of Spring Holidays for me and I couldn’t be more excited! Two weeks full of fun, relaxing,...

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WIAW, A Lime, Mango and Cashew Smoothie Recipe & BlendCo SKIN blend

Hi there gorgeous! So after endless problems the blog should finally be back and running the way it should….wuhuuuu! So today I’m so excited to share my first ever WIAW post with you all. I’ve gotten a...

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